Prenatal massage

A calm, well-supported hour for expecting guests, with therapists trained in prenatal care and a table set up for comfort on your side.

Plan your spa day Call (928) 555-0193

What it isreally like

Prenatal massage at Solace Sands is offered from the second trimester onward, and every session is given by a therapist with prenatal massage certification. You lie on your side, supported by body-length bolsters under the belly, between the knees and along the back, so there is no pressure on the abdomen and no time spent flat on your back.

Most guests come to us for the lower back, hips, shoulders and swollen feet and ankles. Pressure stays gentle to moderate, we avoid certain points on the ankles and hands, and we use unscented jojoba or a pregnancy-safe lavender blend. We do not use hot stones during pregnancy, and we suggest the warm lounge rather than the sauna, steam or cold plunge.

What is included

Therapist certified in prenatal massage
Side-lying position with full body bolsters and pillows
Unscented jojoba or pregnancy-safe lavender oil
Gentle focus on lower back, hips, legs and feet
Cool compress for the neck and a warm foot wrap
Relaxation lounge with herbal tea and fruit afterwards

How thevisit runs

Four steps, the same every time, so nothing about the appointment is a surprise.

01
Share your health
We ask how far along you are, how you are feeling and anything your doctor or midwife has advised.
02
Get comfortable
Your therapist sets up bolsters and pillows and adjusts until you feel fully supported on your side.
03
Gentle massage
Soft to moderate pressure for the back, hips, shoulders and legs, turning sides halfway through.
04
Rest slowly
Take your time sitting up, then rest in the lounge with tea and cool water.

Durations and sample prices

Plan your spa day View the menu

What changes the price

Session length and whether you add a facial or leg and foot ritual
Weekend and holiday appointments carry a $15 surcharge
Members save 15% on every massage; gratuity is never added automatically

Why guests book it

Fully supported
Side-lying bolsters take pressure off the belly, back and hips for the whole session.
Easier aches
Gentle work for the lower back, hips and tired, swollen legs and feet.
Safety first
Certified therapists, pregnancy-safe oils and no hot stones or heated circuit.

Sample prices for this demo site. Gratuity is never added automatically. Members save 15 to 20%.

Questionsabout this

Anything we have not covered, our front desk will answer on (928) 555-0193 from 8 am daily.

Talk to a host

(928) 555-0193 All questions

From the start of the second trimester, around 14 weeks, through to your due date. If you have a high-risk pregnancy, please get your doctor or midwife's approval first.

Tell us how many weeks along you are, any complications such as high blood pressure, swelling in one leg, bleeding or placenta concerns, and any advice from your care provider. It stays private and helps us keep you safe.

We avoid raising core body temperature during pregnancy, so hot stones, the sauna, steam room and cold plunge are off the table. The relaxation lounge is always welcome.

Yes. Book the Mesa Suite through our couples retreat and we will set up one table for side-lying prenatal work and one for your partner.

Guests often book these alongside, and our hosts will space them so the afternoon still feels slow.

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